Anti-aging & memory prophylaxis — your holistic longevity plan

Young longer, think clearly for longer, live actively longer — that is the goal of modern Longevity medicine.

Anti-aging today means much more than just reducing wrinkles: it is about maintaining vitality, skin quality, mental fitness and long-term health.

In our practice, we have developed a 4-step system for this purpose — from daily skin care and targeted micronutrient supply to premium medical treatments and active memory prophylaxis.

Level 1 — Daily Skincare & Protection

The basis of every anti-aging plan is a consistent care routine — for protection, regeneration and radiance.

In the morning:

• Gentle cleansing: CeraVe Hydrating Cleanser, La Roche-Posay Toleriane cleansing gel
  
  
• Vitamin C Serum: SkinCeuticals C E Ferulic, Geek & Gorgeous' C-Glow '
  
  
• Niacinamide: Paula's Choice 10% Niacinamide Booster, The Ordinary Niacinamide 10%
  
  
• Moisture: Eucerin Hyaluronic Filler Booster, Vichy Mineral 89
  
  
• Sun Protection SPF 50: Eucerin Oil Control Sun Gel Cream, La Roche-Posay Anthelios UvMune 400 Fluid
  
  

In the evening:

• Cleansing: Bioderma Sensibio H2O, CeraVe Hydrating Cleanser
  
  
• Retinoid: La Roche-Posay Retinol B3, SkinCeuticals Retinol 0.5-1.0
  
  
• Peptides: The Ordinary Buffet, Medik8 Copper PCA Peptides
  
  
• Nourishing night cream: CeraVe PM lotion (oilier skin), Eucerin UreaRepair PLUS 5% (dry skin)
  
  

Level 2 — Inner cell protection base

Objective: Protecting cells from oxidative stress, supporting energy production and skin regeneration from within.

• Omega-3 fatty acids: NORSAN Omega-3 Total, Minami MorePa Platinum
  
  → Anti-inflammatory, important for the heart, brain and skin barrier.
  
  
• Vitamin D3 + K2:Vitabay D3 5000 IU + MK-7
  
  → Supports the immune system, bone and cell functions.
  
  
• spermidine: spermidineLIFE Original 1 mg
  
  → Promotes autophagy (cellular “trash removal”) and cell rejuvenation.
  
  
• Astaxanthin: AstaReal, Nuique Astaxanthin
  
  → Powerful antioxidant, protects skin from UV-related aging.
  
  
• Collagen peptides: Vital Proteins, Great Lakes Collagen Hydrolysate
  
  → Supports skin elasticity, joints and connective tissue.
  
  
• Prosymbiontic intestinal bacteria: Omni-Biotic Stress Repair, Symbioflor 2, Pendulum Akkermansia
  
  → Strengthen the intestinal barrier, reduce silent inflammation, promote the immune system and improve nutrient absorption — a key factor for skin health, energy and overall vitality.
  
  

Level 3 — premium expansions

Objective: Optimizing cell energy, metabolism, performance and regeneration — for patients who want to invest as much as possible.

• NAD-Boosters: DoNotage NMN Pure, Tru Niagen NR
  
  → Promotes cell energy, mitochondrial metabolism, and DNA repair.
  
  
• Curcumin: Meriva curcumin
  
  → Anti-inflammatory, antioxidant, supports joints and cardiovascular system.
  
  
• Coenzyme Q10 (Ubiquinol): Kaneka Ubiquinol
  
  → Cellular energy metabolism, important for the heart and muscles.
  
  
• B-Complex: Thorne Stress B-Complex, Pure Encapsulations B-Complex Plus
  
  → Nervous system, energy production, stress resilience.
  
  
• DHEA: Life Extension DHEA, Huebner DHEA 25 mg
  
  → Supports hormone balance, muscle strength, libido, skin elasticity and energy levels.
  
  
• Natural hormone boosters:
  
  
  
  • Ashwagandha KSM-66 → regulates cortisol, increases testosterone in men and supports stress resilience.
    
    
  • Maca root (Lepidium meyenii) → has a hormone-regulating effect, increases libido and endurance.
    
    
  • Trigonella foenum-graecum (fenugreek extract) → may improve testosterone levels and muscle strength.
    
    

Level 4 — Memory Prophylaxis

Targeted ingredients to support cognitive performance and prevent dementia:

• Magnesium L-Threonate: Magtein (Life Extension)
  
  
• Ginkgo biloba: Tebonin intens 120 mg
  
  
• Bacopa monnieri: Himalaya Herbal Bacopa
  
  
• Resveratrol: biotic trans-resveratrol
  
  
• Omega-3 (DHA emphasized): NORSAN Omega-3 Vegan, Minami MorePa Move+
  
  
• B vitamins (B6, B9, B12): Thorne Stress B Complex, Pure Encapsulations B12 Folate
  
  

Lifestyle tips for the brain:

• Regular exercise
  
  
• Mental training (e.g. language, musical instrument, strategy games)
  
  
• Mediterranean diet
  
  
• Stress reduction & restful sleep
  
  

Medical anti-aging methods in our practice

Botox therapy — Bocouture & Relfydess

Botulinum toxin smoothes facial wrinkles and prevents them from deepening.

• Bocouture — proven botulinum toxin without animal additives, very precise dosing, effect approx. 3-4 months.
  
  
• Relfydess — New botulinum toxin with modified formulation, longer duration of action (4-6 months), ideal for patients who want to retreat less frequently.
  
  

💡 The main difference: Relfydess can work longer with the same effectiveness, which means fewer sessions per year — particularly convenient for patients with little time or longer journeys. However, treatment with Relfydess is also more expensive.

hyaluronic acid therapy

Hyaluronic acid is a natural moisture reservoir for the skin and is suitable for wrinkle treatment, volume building and facial modelling.

• Wrinkle treatment — e.g. nasolabial wrinkles, marionette lines, creases
  
  
• Volume building & contouring — cheeks, chin, jawline, temples
  
  
• Skinbooster — extensive, very fine injections to moisturize the skin and improve its structure.
  
  

💡 Benefit: Immediately visible effect, natural results, individually adjustable — from gentle refreshment to contouring lifting effect.

Other regenerative processes:

• Polynucleotide Therapy (Plinest, Newest) — Activates repair mechanisms and collagen formation.
  
  
• PRP therapy with microneedling (RegenLab) — autologous blood concentrate for regeneration and glow.
  
  
• CAHA biostimulation (Radiesse) — inner support framework + collagen promotion.
  
  
• Exosome mesotherapy (BENEV, ASCE+ SRLV) — Optimizes cell communication, accelerates healing.
  
  

💡 The special thing:

We combine these methods individually — depending on skin condition and goal — for maximum synergy and natural results.

conclusion

Anti-aging is a holistic process:

• Level 1 protects and maintains daily
  
  
• Level 2 strengthens cells, intestines and reduces aging processes
  
  
• Level 3 optimizes energy, regeneration, hormone balance and metabolism
  
  
• Level 4 maintains mental capacity
  
  
• Botulinum toxin & hyaluronic acid smooth, sculpt and prevent
  
  
• Regenerative procedures activate the skin from within
  
  

With an individual plan and medical support, we create the basis for staying young, vital and mentally fit — into old age.

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